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Lauryn Grace
Lauryn Grace Collective, Women's Transformation Coach

The “That Girl” Method

Confidence isn’t something you’re born withit’s something you build.

A 12-week signature coaching programme for women who are ready to build confidence, fall in love with training and create a lifestyle they feel proud of.

Lauryn, of Lauryn Grace Collective, in the gym
Signature coaching programme
12 weeksSignature coaching programme
Per month
£150Per month
I’ll be in touch after your enquiry
48 hoursI’ll be in touch after your enquiry

Who this is for

For the woman who gives so much of herself to everyone else

You’re balancing work, a career, relationships, family, friendships and all the little things life throws at you, and somewhere in the middle of it all you’ve lost sight of yourself.

You want to feel confident in your own skin again. You want to feel strong, healthy and proud of yourself, without fitness taking over your entire life.

Maybe you’re a busy professional trying to find balance, or a mum trying to rediscover the woman you are outside of being a mum.

This isn’t a programme built for someone with endless free time. It’s built for real women with real lives, with training, nutrition and support that fit around your lifestyle, not something you have to completely rearrange your life for.

What makes this different

Coaching that fits the life you already have

  • Every exercise demonstrated by me

    So you’ll always feel confident walking into the gym knowing exactly what to do and how to do it.

  • Nutrition built around your real life

    Because confidence comes from balance, not restriction. Nights out, holidays and family meals are all part of the plan.

  • Support that goes beyond workouts

    Because real transformation happens when you build confidence, consistency and trust in yourself.

  • Routines that feel sustainable

    So showing up for yourself becomes second nature.

  • Weekly check-ins

    To celebrate your wins, work through challenges and support you physically and mentally.

  • Direct access to me

    Whenever you need guidance, reassurance or a little boost. You’ll never be doing this alone.

Why I started Lauryn Grace Collective

There was a time when I didn’t feel like myself anymore

I didn’t feel confident in my own skin. I would change my outfit ten times before leaving the house because I hated how I looked. I’d stand in changing rooms close to tears because nothing felt flattering. I’d worry about wearing a bikini on holiday, avoid having my photo taken and spend more time comparing myself to other women than actually enjoying the moment.

That lack of confidence followed me everywhere. It wasn’t just about the way I looked. It affected how I showed up in my life. Nights out, dates, holidays, meeting new people… I was constantly thinking about how I looked instead of being present and enjoying those moments.

And with social media constantly showing us everyone else’s highlight reel, it’s easier than ever to compare yourself instead of appreciating yourself.

Then I found strength training.

I stopped focusing on becoming smaller and started focusing on becoming stronger.

Strength training didn’t just change how I looked. It changed how I lived. It gave me the confidence to take up space, believe in myself and show up as the woman I wanted to be. It helped me realise I was capable of so much more than I thought, and that’s the feeling I want every woman to experience.

That’s why I created Lauryn Grace Collective. Not to help women become “perfect”, but to help them stop hiding.

I want you to wear the outfit without changing ten times. I want you to book the holiday and enjoy it instead of worrying about your bikini. I want you to smile in the photos, walk into the gym with confidence and finally feel proud of the woman looking back at you in the mirror.

Because confidence isn’t something you’re born with. It’s something you build.

And I’d love to help you build yours. 🤍

By the end of your 12 weeks

You’ll become that girl

The one who feels confident, strong and proud of herself. The one who keeps promises to herself and no longer waits to feel ready before showing up.

  1. Feel confident walking into any room

    Not just the gym. You’ll feel comfortable taking up space and showing up as yourself.

  2. Have a healthier relationship with food

    Enjoying meals without guilt, restriction or constantly feeling like you’re “starting again Monday.”

  3. Have built habits that become part of your lifestyle

    Training, nourishing yourself and taking care of yourself without it feeling like a constant battle.

  4. See real physical changes

    But more importantly, you’ll look in the mirror and recognise the woman looking back at you.

In their own words

What it feels like from the inside

I’m absolutely LOVING this program! 🥰 I can feel a change in not just my body, but my mood! I feel like a changed woman already. Can’t thank you enough! 🩷

It gives me a purpose every day and you really are the best coach I’ve ever ever had. No joke at all! 🥹

Thank you for checking in with me on the daily, my meal plans and all the hard work you’ve been giving to me! It’s paying off and I’m excited for this chapter 🥹💕

Honestly it’s made me feel seen and heard knowing we really are on this journey together

Yesss will be a lovely walk, going to drag my boyfriend with me hehehe, on a half day at work tomorrow so will get my session done in the afternoon hehehe!!! Thank you, your support boosts me so much 💗

Honestly couldn’t do it without you my girl 💙💙

Thank you sweetie loving this little journey all thanks to you babe ❤️

The plans

Two ways to work with me

The same coaching either way. The difference is how long you have and how hard you want to go.

The signature programme

The “That Girl” Method

12-Week Confidence Coaching Experience

£150/ month

Three months, paid upfront£450 in total

A personalised coaching experience combining training, nutrition and mindset support to help you create lasting change, without giving up the life you love.

  • Personalised training built around you

    Your programme is created specifically for your goals, lifestyle and experience level. Every exercise is demonstrated by me, so you’ll always feel confident walking into the gym knowing exactly what to do.

  • Your personal coaching app

    Everything you need in one place: your workouts, exercise demonstrations, progress tracking and support throughout your journey.

  • Nutrition coaching without restriction

    Learn how to fuel your body with confidence while still enjoying nights out, holidays and meals with the people you love, without guilt or feeling like you have to start again.

  • Weekly check-ins & progress reviews

    We’ll review your progress, celebrate your wins, overcome challenges and make sure your plan continues to support you.

  • Confidence, habits & mindset coaching

    Build the habits, discipline and self-belief to become the woman who shows up for herself, even when life gets busy.

  • Direct support through the app

    You’ll have me in your corner throughout your journey, with guidance, accountability and support whenever you need it.

Start your enquiry
8 weeks, locked in

Locked In

8-Week Intensive

£300paid once

For the woman who wants to get lean and would rather commit to a short, hard block than a longer one. Same coaching, turned up, over eight weeks.

  • Everything in The “That Girl” Method

    The same personalised training, nutrition coaching, coaching app, weekly check-ins and direct access to me.

  • Run harder, over eight weeks

    Training and nutrition are dialled up for a shorter, more demanding block rather than spread across twelve weeks.

  • One payment, locked in

    £300 covers the full eight weeks. No monthly billing and nothing rolling on afterwards.

Start your enquiry

Every enquiry starts with a free consultation. I’ll be in touch within 48 hours. 🤍

How it works

What happens after you enquire

  1. Send your enquiry

    Four questions to start. Everything after that is optional.

  2. We talk it through

    A free consultation about your goals. I’ll be in touch within 48 hours of your enquiry.

  3. Your plan is built around you

    Created for your goals, your lifestyle and your experience level, with every exercise demonstrated by me.

  4. You start, with me in your corner

    Weekly check-ins to review your progress, and direct support through the app whenever you need it.

Start your enquiry

Free consultation

Fill in the details below and I’ll be in touch within 48 hours to chat about your goals 🌸

Step 1 of 2

Your details

Five questions first. The rest is optional and takes a minute.